New Delhi: In today’s run-of-the-mill life, people consume different types of things. Out of which some foods also have high amount of Fibre. However, fiber has many benefits such as it helps in managing weight. But consuming more fiber is not good for everyone, due to which you may have to face many problems related to the body.
Fibre is heavy, due to which it can also slow down digestion. Due to this, there are problems like gas and bloating in your stomach. If you are also facing any such digestive problem, then there are some low-fiber food items that can be beneficial for you.
Yogurt
Yogurt is rich in protein, fat, vitamins and minerals. If you want to go ahead with a low fiber diet, then curd is the best way to do it. By consuming curd in food, your digestion will also remain good because curd is absolutely fiber free. You can also make curd a part of your breakfast. Along with managing health and weight, curd also proves beneficial in maintaining nutrients in the body.
Banana
If we talk about fruits in food, many people get easily digested banana. While many fruits are high in fiber, bananas only have a moderate amount of fiber. Banana is not only easy to digest, but it also helps in solving many problems related to the stomach. Banana is generally considered helpful in relieving problems like constipation and diarrhea.
Sweet potatoes
Sweet potatoes are also easy to digest, the reason behind this being that they are mostly made up of insoluble fiber which speeds up digestion. If you want to take more advantage of them, you can remove the peel and then mash the potatoes and eat them. In this way, sweet potatoes become easier to digest.
Rice
If you want to remain energetic throughout the day with good digestion, then definitely include rice in your diet. It is easy to digest, along with it, the amount of fat and fiber in them is also less. Which makes it even more beneficial. Eating rice with some other low fiber food also proves to be good.
