New Delhi: Every morning brings with it a new energy. The first hour of waking up in the morning gives you energy for the whole day. It should not be wasted. Many people start using mobile as soon as they wake up in the morning. If you also do this, then it itself is inviting many diseases (Smartphone Harmful Effects to Health).
According to experts, mobile phones should not be used in the first hours of the day. However, have you ever tried to know why it is so? Why should not use mobile as soon as you wake up in the morning? Let us answer these questions and tell you the reason for not using the phone in the morning.
Cortisol hormone levels are lower in the morning. Cortisol is a stress hormone. That’s why you feel fresh after waking up in the morning. But, if you see mobile as soon as you wake up in the morning, then unnecessary stress also comes with it. It hinders the normal processes of the body and brain.
Head and Neck Pain
In studies done on headache and neck pain, the most common reason for frequent occurrence of these cases is excessive use of gadgets. Young people use gadgets a lot and work sitting in one position for long hours. Spine-related problems are being seen more in professional people in the age group of 20 to 40 years.
Spinal Cord Problem
Using gadgets for a long time puts pressure on the spine. This increases the risk of spraining your ligament. In such a situation, the muscles become rigid and the risk of disc problems increases. There are many people who are below 40 years of age but they have had spinal problems. Most of these problems are being seen of Repetitive Stress Injury.
Follow these steps
- Do not keep the mobile where you sleep, if possible keep it out of your bedroom.
- Do not keep mobile with you or use any other gadget while having breakfast or lunch.
- Before sleeping at night, sleep only by turning off the internet of your phone.
- Avoid opening the internet first thing in the morning.
- Do not use the phone for at least one hour after waking up in the morning.