Eggplant risk factor: Brinjal or Eggplant is such a vegetable, which is made in many ways and people also eat it with great fervor. If seen in terms of health, brinjal is very beneficial and calcium, iron, magnesium and other elements present in it give many benefits. If you consume one cup of brinjal, you can get 20 calories of energy.
Also, brinjal contains 4.82 grams of protein and 2.46 grams of fiber, which greatly benefits your digestive system. Additionally, brinjals also contain cancer-fighting compounds.
If you consume it regularly then your bones become strong. Along with this, brinjal also increases eyesight and it also helps in reducing blood sugar levels.
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Brinjal gives not only benefits but also harm
Do you know that despite being so beneficial, brinjal can also cause harm? If you consume it in excess, then you may suffer many losses.
Due to its excessive consumption, there is a problem of allergy and stone in the kidney. That’s why it is very important to take care that in what quantity it is okay to consume and when it can cause harm.
Consuming more Eggplant will cause these disadvantages
Iron deficiency
Although eating brinjal has many benefits, but brinjal peels contain a chemical called nasunin, which is an anthocyanin. It binds with iron and removes it from the cells. In common language, it abducts iron and this leads to iron deficiency in the body, which is harmful for the body.
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Poison
If you have eaten brinjal and you feel vomiting, nausea and sleepiness, then it may happen that it is the effect of toxin on eating brinjal. Yes, brinjal contains a natural toxin called solanine.
Solanine is also found in potatoes and tomatoes. This toxin has an effect if you eat too much brinjal, but there is no guarantee that it will have an effect.
Kidney stones
In some people, excessive consumption of brinjal can lead to kidney stones. The reason for this is the high amount of calcium in brinjal. Not much research has been done about this, but if you have any problem related to kidney, then brinjal should be eaten after consulting a doctor.
Having allergies
Brinjal also becomes the cause of allergy in some people, people who are allergic to eating brinjal since childhood are more at risk. In allergies, there is a complaint of difficulty in breathing, swelling and itching, so consult a doctor for this.
Disclaimer: The article concerned is for the information and awareness of the reader. We humbly request you to take medical advice regarding this. Our aim is only to provide you information.
