Wednesday, 24 April, 2024
Trending TopicsIpl 2024Lok Sabha 2024

---Advertisement---

Benefits Of Ber: How sour-sweet berries are beneficial for health? learn here

Benefits Of Ber: Sweet and sour Ber is very tasty to eat. They are not only tasty but are rich in many nutrients like protein, vitamin C, B12, antioxidants, and vitamin C. Bers are not very sour, but they contain more vitamin C than oranges which helps in strengthening immunity and the heart also remains fine […]

Edited By : Sakshi | Updated: Feb 4, 2023 11:27 IST
Share :
Ber

Benefits Of Ber: Sweet and sour Ber is very tasty to eat. They are not only tasty but are rich in many nutrients like protein, vitamin C, B12, antioxidants, and vitamin C. Bers are not very sour, but they contain more vitamin C than oranges which helps in strengthening immunity and the heart also remains fine by its use. Here are the benefits of ber.

Immunity is strong

Ber looks very good to eat. Apart from this, many nutrients are also present in it, which are very good for health. Vitamin C, B12, and Vitamin A present in bers work well to strengthen our immunity. Along with this, there are also a lot of antioxidants in it.

Read More :-RAGI HALWA RECIPE: CHECK OUT HOW THIS SWEET DISH IS BENEFICIAL FOR HEALTH

Also read:- Ragi Halwa Recipe: Check out how this sweet dish is beneficial for health

Benefits Of Ber: Helpful in weight loss

Berries are also very good for those people who are worried about their increasing weight. Fibre is found in abundance, which is the best source for weight loss. By eating ber, the weight will be reduced quickly, and the elements present in it also increase your metabolic rate, which can help in weight loss.

For glowing skin

People who want glowing skin must include bers in their regular diet. Vitamin C and the antioxidants present in it work very well to increase the glow of the face by removing the signs of ageing. 

Read More :-MIRCHI VADA RECIPE: FOND OF SPICES? THEN ADD THIS JODHPURI SPECIAL TO YOUR PLATTER

Good for heart

Ber is also very good for those people who want to take care of their hearts. A good amount of phytoconstituents are found in ber which can help in making your heart healthy. That’s why they should be consumed well during the berry season.

Also read:- Besan Ki Chakki Recipe: Make this sweet at home, here is the easy method

 

Read More :-  Latest Lifestyle News

First published on: Feb 03, 2023 04:13 PM IST

Get Breaking News First and Latest Updates from India and around the world on News24. Follow News24 on Facebook, Twitter.

Related Story