Do you know why technology companies are making key detector products to search your car or bike quickly? We humans often forget where we keep the keys, so these technology companies made it easy to use. According to survey, due to work pressure and routine problems, our brain tissue gets damaged, and we face difficulty remembering small things such as keys, last-minute conversation, or even the route we traveled.
Many reports suggest that a healthy lifestyle, good sleep, and games such as jigsaw puzzles, crossword, and chess help us keep our brains active and healthy.
1 – Exercise – Aerobics
It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.
2 – Jigsaw puzzle
Studies have shown that jigsaw puzzles can help improve visual-spatial reasoning, short-term memory, and problem-solving skills as well as combat cognitive decline, which can reduce risk of developing dementia.
3 – Good Sleep
Sleep is an important component of human life, yet many people do not understand the relationship between the brain and the process of sleeping. Sleep has been proven to improve memory recall, regulate metabolism, and reduce mental fatigue.
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4 – Healthy diet
Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress.
5 – Crossword
A study found that doing crossword puzzles could reduce the onset of dementia by two and a half years.
6 – Chess
helps you to become more mentally sharp and alert. In fact, studies have shown that chess players tend to have better memory, attention span, and overall brain function than those that don’t play chess.
7- Playing Sudoku
Number puzzles, such as sudoku, can be a fun way to challenge the brain. They may also improve cognitive function in some people. A 2019 study Trusted Source of adults aged between 50 and 93 years found that those who practiced number puzzles more frequently tended to have better cognitive function.
Exercising the brain may help improve brain function and boost connectivity between the different areas. This may help protect the brain from age-related degeneration. Dance moves are also helpful for your brain. Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections.
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