If you believe that healthy skin is something that can happen overnight, then you are wrong. It cannot. Neither is there any magic portion for healthy hair, glowing skin or for radiant complexion. All these are reflections of your inner self. It is also a reflection of your overall well-being. However, here are some natural herbal remedies to give you a glowing and radiant skin and healthy hair.
Health Determiners According To Ayurveda
According to Ayurveda, a healthy body and mind gets its confirmation from the balance in the body achieved by vata, pitta and kapha doshas. When any of these doshas gets affected or inflamed, health deteriorates and various ailments make their appearance. It affects the skin likewise. You can try these remedies to achieve your goal.
Herbal Home Remedies To Get A Glowing And Radiant Skin And Healthy Hair
A glowing and radiant skin and healthy hair are aspects of beauty that almost everyone desires for and runs after. With so many artificial and cosmetic products available in the market nowadays, ayurvedic products or in fact remedies that are easily within reach right at home are often ignored. Here are some natural ingredients that could help achieve perfect radiant beauty that is skin deep and long-lasting.
Remedies For A Naturally Glowing And Radiant Skin
Turmeric
Turmeric is probably one of the easiest and readily accessible natural ingredients found in any Indian home. It has anti-inflammatory and antioxidant properties which help to lighten and brighten the skin.
One teaspoon of turmeric can be mixed with a tablespoon of honey and one tablespoon of milk. This mixture or paste is then smoothly applied on the face and left for 15-20 minutes. After rinsing it off with lukewarm water, a marked difference can be noticed on the skin. The process should be repeated 2-3 times a week for best results.
Milk
Milk, another readily available natural ingredient easily available at home, is loaded with lactic acid. When a teaspoon of it is mixed with a teaspoon of honey, it makes a smooth paste. This is then applied on the face and left to be absorbed by the skin on the face for about 15-20 minutes. After that time period, it can be washed off with lukewarm water. If this procedure is repeated 2-3 times a week, a radiant and glowing skin is its result.
Papaya
Papaya is one of the most common fruits available on the market. Though it may come across as the common man’s fruit, yet it is beneficial in many ways than one. It is blessed with laxative properties ideal for people with constipation and bowel movement. Improper bowel movement can also affect the skin. Thus it is good in that way. That apart, papaya contains enzymes that can exfoliate and brighten the skin. Just ¼ cup of mashed ripe papaya applied on the face can work wonders. After 15-20 minutes it can be washed and it definitely makes the face feel fresh.
Remedies For Healthy Hair
Onion
Loaded with zinc, onion is extremely helpful in keeping dandruff at bay. It helps in reduction of scalp hair oil, cutting down on hair loss. It helps in treating patchy baldness. This remedy is most effective when the onion is rubbed on the scalp till it becomes red followed by the application of honey. Alternatively, it can be made into juice which should be mixed with ginger and oils like olive, castor or aloe and applied on the scalp.
Garlic
Another common and easily accessible vegetable, garlic having similar properties and functions like onion, helps in hair regrowth. It is used by smashing garlic and mixing it with yoghurt and applied on the scalp. Alternatively, garlic oil can also be used.
Capsicum
Capsicum, which is complete with bioactive compounds like capsaicin and isoflavin, increases growth hormones in hair follicles. It can be used by smashing it and mixing the pulp with olive oil and vinegar and applied on the scalp.
Final Words
Ayurveda emphasises on the concept of ‘real beauty from deep within’ and this can be achieved only when external regimens are followed by a healthy lifestyle. A good diet, yoga, meditation and adequate rest are some of the factors that promote healthy hair and a glowing & radiant skin.
Also Read: How Some Medicines Can Affect Your Mental Health: 8 Types To Know
