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Mindfulness Exercises for Daily Life

Feeling overwhelmed by daily tasks and social media noise? Mindfulness can help! It's simply paying attention to your present experiences without judgment. Even small moments, like savoring a perfect cup of coffee, can be mindful breaks. Here are some quick mindfulness hacks for your busy schedule.

Edited By : Lifestyle Desk | Updated: May 4, 2024 12:06 IST
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Simple Daily LIfe Mindfulness Hacks

Finding Your Chill: Simple Daily Life Mindfulness Hacks!

Hey there! Aren’t we all in the same situation, where we felt spinning like a hamster’s wheel? Somehow feeling completely consumed by the flooding email box, the never-ending laundry, or the unpredictable social media noise and being able to remain present is like seeing magic.

But guess what? There’s a way to find little pockets of calm throughout your day, even amidst the beautiful madness.

Enter mindfulness. It’s about being mindful of your thoughts, feelings, and actions. You might even sit cross-legged and chant, but that will come later. It is just about being mindful and aware of what is happening in the present, without any judgment. Consider this as a mental break – a chance to stop and cherish every little pleasure in life, such as that perfect cup of coffee you finally tried to make after the third attempt (there is nothing like Mondays!).

The best part? You don’t need a fancy retreat or a ton of free time to reap the benefits. Here are some real-life mindfulness hacks you can squeeze into your crazy schedule, even if it’s just for a few minutes (because let’s face it, who has hours?):

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Mornings that Don’t Suck (Hopefully):

Set Your Intention:

First of all, I know you have important things to do, and don’t want you to get caught up in the black hole of your inbox. What kind of energy do you want to bring to day life? Possibly, “it’s calm” because you know you have the dental checkup scheduled soon. An intention sets you up for the day with the purpose, not just aimlessly in the autopilot.

Breathe Easy:

Do five slow deep breaths through your belly, looking down as you take each breath. It’s a convenient tool to calm your mind and silence all that mental noise before the day starts to overwhelm you.

Gratitude Glow-Up:

Now, actively use your phone (for a good purpose this time!) and make three things you are appreciative of in a quick note. Maybe it is that perfect cup of coffee, a pair of very comfortable PJs, or even the fact that you did not lose your keys (bonus). Looking at the positive will set the day on the right tone, even if traffic blocks you again in the evening.

Mindfulness on the Move:

The 5-4-3-2-1 Grounding Hack:

Struggling to cope? Try to cite five things you can see (for example, a cute dog!), four which you can touch (your phone…but try something else!), three you can hear that are birds chirping, two things you can smell (that newly brewed coffee!), and one thing you can taste (that leftover mint from yesterday). This gonna make you aware and instantly help you to feel a being in the place at that time.

Walk This Way:

When you are outside keep an eye on your body. Touch the ground with your feet, swing your arms, and listen to the rhythm of your body, where you walk. Take in the surroundings. Become aware of what you see, hear, and smell. It is an activity similar to a mini nature walk, even if you’re only walking along a busy street.

The Waiting Game is Over:

All of us do the waiting. It can be at a line, at traffic lights, for that email which should have been a meeting. Don’t let your head be filled with the things you have to buy at the supermarket or what to wear tomorrow. Use this time for a short meditation, and enjoy the moment. Close your eyes and concentrate on your breath or just watch how the world is without any judgments.

Mindfulness at Work (Because We All Need It):

Tech Time-Out: It’s time to take a break, eyes. Take computer and phone breaks often. Stand up, do a small stretch, and take a couple of deep breaths. It will set you right again and make you feel ready for new obstacles in the way.

Meetings Matter:

During meetings, tuck your phone away (I am applying seriously, put it apart). Pay attention to the speaker: the words they are saying and also their body language. Make notes to yourself if there is a need for it, but do not write down each word. Active listening is itself a super mindfulness skill.

The Mindful Munchies:

Snacking does not need to be without thinking. Give yourself a couple of minutes to enjoy that fruit or yogurt. Take notice of the shapes, shades, and tastes. Take your time to enjoy the experience one bite at a time, not stuff your face while looking at the phone and mindlessly scrolling through social media.

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Home Sweet ‘Mindful’ Home:

Chore Therapy:

Yeah, you can do mindfulness even while washing dishes. Keep up with the body’s feelings while you exercise. Identify what it feels like the warm water with the bubbles, and the dishes drying. It can calm you down!

Connect with Presence:

When you’re with your friends and family, instead of holding your cell phone, be here and now. Listen actively and keep eye contact while they speak. It is often the small things that mean the most, and mindfulness allows you to notice and enjoy them.

In a nutshell, mindfulness is not about the ability to attain a state of enlightenment. These are about being mindful in your everyday routines. Through these hacks, starting your day with mindfulness, noticing the little things that bring happiness, and interacting with others including their environment, can help put a spark into your day. Therefore, leave the autopilot state behind and live in the present – you’ll see how much richer your life becomes.

First published on: May 04, 2024 12:06 PM IST

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