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Kit Harington Birthday: Secrets to Jon Snow’s chiseled physique

Kit Harington Birthday: Kit Harington’s impeccable acting abilities and desirable figure have never failed to awe the audience, whether it was in the roles of Jon Snow in Game of Thrones or Black Knight in Eternals.

As the actor celebrates his 36th birthday on December 26, let’s look at what makes him the complete dreamboat.

Kit Harington focuses on particular muscle groups 

According to sources, Harington like to focus on particular muscle groups and often performs two different types of workout routines. He targets and works out his triceps, shoulders, chest, and abs in the initial training regimen.

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To target his biceps, back, and legs, he uses a variety of stretches and pulling motions in the second exercise. Different exercises are used for every regimen.

Kit Harington workouts are often brief but intense

According to reports, Harington’s workouts are often brief but intense. They are also all focused on developing muscles and toning, for which he visits the gym at least three to four times every week.

What else is there to his lean body? The hottie participates in a variety of outdoor sports and activities, including as horseback riding and mountain climbing.

Performs a variety of exercises with different reps

As earlier mentioned, Harington follows two distinct fitness regimens.
He performs incline barbell presses, standing barbell presses, weighted dips, lateral lifts, and seated cable rows during the first session, which targets his chest, shoulders, and abs.
He does weighted chin-ups, machine curls, face pulls, single-leg Romanian deadlifts, and speed skater squats for the second exercise, which targets his biceps.

Kit Harington’s diet is mainly focused on proteins

According to sources, both Harington’s meals and his diet as a whole are rich in proteins.
Each day, he consumes about 30% protein.

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It is also known that the actor enjoys five meals a day, each of which is catered to his fitness requirements or job requirements.

Eggs, brown rice, and sweet potatoes 

Harington enjoys devouring full eggs and greens for breakfast. Before lunch, he frequently has a protein drink as a snack. He likes meals with lean meat, brown rice, and herbs for lunch.

Before enjoying lean steak, broccoli, and sweet potatoes for dinner, he eats fruits and protein shakes as snacks. His eating habits adjust to his acting roles in movies.

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