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Green Tea Benefits: Know what’s the right time to drink, other advantages

Green Tea Benefits: Green tea has gained a lot of popularity recently. It has significant benefits for body detox which leads to weight loss. Most people have started drinking green tea during the day to feel fresh and light. Green tea contains high amounts of antioxidants, amino acids and other enzymes. However, there are some […]

Edited By : Sahelee Rakshit | Updated: Feb 13, 2023 16:25 IST
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Green Tea Benefits

Green Tea Benefits: Green tea has gained a lot of popularity recently. It has significant benefits for body detox which leads to weight loss. Most people have started drinking green tea during the day to feel fresh and light. Green tea contains high amounts of antioxidants, amino acids and other enzymes. However, there are some myths about the benefits of green tea. This tea contains antioxidants that help in flushing out the waste products from your body which leads to weight loss and the results vary from person to person.

Do you know that you have to consume green tea at the right time to get the benefits? If you wish that you can get amazing results by drinking it at any time of the day, then it is difficult. So we suggest you the best time to drink green tea in a whole day. It will help to refresh your body and mind while providing you with a detox.

Green Tea Benefits: When To Drink

After breakfast

Always have some snacks after you exercise in the morning. Eat foods like fruits and oats so that your body can adapt to the food that comes later. Do not wake up and drink green tea, it can cause dehydration due to the amount of caffeine in it. This can also cause acidity. So have a healthy breakfast followed by green tea.

Before going to bed

When to drink green tea for weight loss? The best time to drink it is two hours before bedtime. It will help in increasing the metabolic rate of your body while you sleep so that you can burn fat throughout the night and get a fresh body and mind.

Before exercise

Drinking green tea half an hour before exercising will increase the energy in your body. Your mind will be fresh and it will help you burn fat for weight loss.

Before and after meals

Most people like to drink green tea after having food. However, it can hinder your digestion process. So you can take it 45 minutes to one hour before or after a meal.

Also Read: Diet Tips for PCOS: Experts suggest these 5 quick food items

First published on: Feb 13, 2023 04:25 PM IST

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