New Delhi: At this time the fruits of the new season have started coming in the market. Guava is such a fruit that apart from being delicious to eat, it is also very beneficial for health. People also plant its tree in their house. Guava has a cooling effect. Guava is the best medicine to cure many diseases of our stomach. Vitamin A, Vitamin C, carbohydrates are found in Guava.
Improves digestion
If you are also troubled by stomach pain or you have problems related to digestion, then you should include guava in your diet. By eating guava daily, your digestion starts getting better. By eating this, your stomach gets cleaned easily in the morning. If you have worms in your stomach then consuming guava is beneficial.
Heart diseases are also less
To keep your heart healthy, you must include guava in your diet. Potassium and magnesium are present in guava, which proves to be very good for our heart health. Eating guava also reduces the risk of heart diseases.
Weight loss aid
Guava increases your metabolism without compromising on protein, vitamin and fiber intake and helps in weight loss. After eating guava, the stomach is also filled and calorie intake is also less. Raw guavas contain much less sugar than other fruits like bananas, apples, oranges and grapes.
Enhances eyesight
Guava contains Vitamin A, due to which it acts as a booster for eyesight. Eating guava not only improves eye-sight, but also prevents eye diseases such as cataract of eye and muscular decongestion.
Keeps the virus away
Compared to other fruits, guava contains a lot of vitamin C and iron. It helps in protecting our body from viral infection. Raw guava juice or a decoction of guava leaves keeps us healthy by expelling phlegm present in the lungs.
