---Advertisement---

Lifestyle

Drumstick Benefits: Lowers high blood sugar, makes bones strong

Drumstick Benefits: Drumstick, a commonly available vegetable in India with Ayurvedic roots, has various therapeutic characteristics and is incredibly beneficial to health. Here are some of the reasons why you should incorporate it in your diet.---Advertisement--- Drumstick tree, seeds, flowers, and pods are high in nutrients and have therapeutic characteristics that have been known for […]

Drumstick Benefits: Drumstick, a commonly available vegetable in India with Ayurvedic roots, has various therapeutic characteristics and is incredibly beneficial to health. Here are some of the reasons why you should incorporate it in your diet.

---Advertisement---

Drumstick tree, seeds, flowers, and pods are high in nutrients and have therapeutic characteristics that have been known for decades for their health advantages. Drumsticks are a popular vegetable in South India, West Bengal, and several other states, and their origins may be traced back to Ayurveda.

---Advertisement---

5 Health Benefits of Drumstick

Lowers High Blood Sugar

One of the most important advantages of eating drumsticks is that they help to maintain blood sugar levels due to their vitamin and mineral content. It is also known to improve gallbladder function and has remarkable effects for diabetics.

---Advertisement---

Combats respiratory illness

The anti-inflammatory effects of drumstick are extremely beneficial in the treatment of respiratory infections. With pollution levels in India’s cities rising and the world currently fighting Covid-19, the benefits of drumsticks cannot be overstated. It also contains Vitamin C, which aids in the treatment of allergies.

Cleans Blood

Drumsticks act as an antibacterial and aid in blood purification. Essentially, the antibacterial qualities help to increase the oxygen level in the blood, resulting in higher blood quality.

Keeps pimples at bay

Drumsticks are also beneficial to the skin since they contain antifungal properties. Make a moringa leaf face mask to give your skin a quick clean-up and keep pimples at bay.

Strengthens bone

Drumsticks contain a significant amount of calcium and iron, which enhances bone health and makes bones stronger. If you consume drumsticks on a regular basis, you may be able to prevent bone density deterioration.

Also Read: White spots on nail bed is not due to calcium deficiency but THIS

First published on: Jan 20, 2023 03:11 PM IST


Get Breaking News First and Latest Updates from India and around the world on News24. Follow News24 on Facebook, Twitter.

Related Story

Live News

---Advertisement---


live

IMD Weather LIVE Update: Heavy Rainfall To Lash Multiple States Through Next Week, Alerts Issued

Jul 12, 2025
IMD Weather LIVE Update
  • 14:17 (IST) 12 Jul 2025

    Continued Heavy To Very Heavy Rainfall Likely Over Central And Eastern India During July 12–17

N24 Shorts Logo

SHORTS

Image Credit - Karun Nair / X-Platform
Sports

ENG Vs IND 3rd Test: What’s Wrong With Karun Nair? A Cinderella Story On The Brink Of A Harsh Reality Check!

Karun was the key player as Vidarbha lifted the Ranji Trophy in the 2024–25 season. He was the fourth-highest run-scorer in the tournament with 863 runs from 16 innings.

View All Shorts

---Advertisement---

Trending