Benefits of Kinnow: Kinnow is a seasonal fruit in winter. It is a citrus fruit which looks like an orange and is also very tasty. Vitamin C, fibre and antioxidant properties are found in it. You can eat this fruit directly but it can also be made into juice for small children and elders who are unable to chew.
If you are thinking of losing weight then Kinnow can be beneficial for you. In today’s article, the advantages of this seasonal fruit are being told, it is going to be very beneficial for those people who are planning to lose weight.
Nutrients of Kinnow
Abundant amounts of fibre and vitamin C are found in Kinnow. Actually, due to the abundance of fibre and vitamin C, consumption of kinnow helps in boosting metabolism. It also increases metabolism and decreases weight rapidly. This fruit is considered a super fruit for weight loss because eating it makes you feel full for a long time. Therefore, due to not consuming extra fat and calories, your weight remains under control.
How and when to consume Kinnow?
Apart from being tasty, it is also effective in weight loss. You can eat kinnow in salads, fruit chaat, and even straight. Keep in mind that this fruit should always be consumed as breakfast or lunch in the morning because it has a cooling effect, so if it is consumed at night, it can cause diseases like cold, cough, cold and fever.