Prashant Mishra
Many people believe that you have to be flexible to practice yoga. This is a myth. Yoga helps improve flexibility over time, regardless of your starting point.
Yoga suitable for everyone, regardless of age. There are gentle and restorative yoga exercises suitable for the elderly and those with mobility impairments.
Myth 3 - Yoga is a religion
Although yoga has spiritual roots, it is not a religion. It is a practice that can be adapted to any belief system or lifestyle.
Yoga can be done with minimal equipment. A comfortable space and a mat are all you need to get started.
Yoga can be both gentle and challenging. There are different styles, such as power yoga and vinyasa, that offer a full body workout.
You can practice yoga even if you only have a few minutes. Short exercises can effectively reduce stress and improve flexibility.
Yoga includes a variety of physical poses (asanas) that can strengthen muscles, improve balance and overall fitness.