Prashant Mishra
Chikoo is high in natural sugars, which can cause spikes in blood glucose levels. Diabetics should consume it in moderation or avoid it altogether.
Due to its high-calorie content, chikoo can contribute to weight gain. Those trying to lose or maintain weight should consider limiting their intake.
Individuals with Allergies
Some people may be allergic to chikoo. Symptoms can include itching, swelling, and difficulty breathing. If you experience any of these, avoid chikoo and consult a doctor.
Chikoo is rich in dietary fiber, which can cause digestive issues like bloating and gas in some individuals. People with sensitive digestive systems should eat it cautiously.
While chikoo can be a healthy choice during pregnancy, it should be consumed in moderation. Excessive intake can lead to gestational diabetes due to its high sugar content.
Chikoo contains a moderate amount of potassium, which can be harmful to those with kidney issues. High potassium levels can lead to complications.
The high fiber content in chikoo may be difficult for infants and toddlers to digest, potentially causing stomach discomfort.