Prashant Mishra

Wellness Trends: Self-Care Practices To Adopt Today

Mindful Meditation

Mindful meditation helps reduce stress, enhance concentration, and promote emotional health.

Digital Detox

A digital detox helps you disconnect from the digital world and reconnect with yourself and your surroundings.

 Plant-Based Eating

Plant-based diets are known for their health benefits, including reducing the risk of chronic diseases and promoting weight loss.

Journaling

Journaling can help manage anxiety, reduce stress, and cope with depression.

 Functional Fitness

Functional fitness focuses on exercises that mimic everyday activities, improving strength, balance, and coordination

Aromatherapy

Different scents can help reduce stress, improve sleep, and boost mood.

Sleep Hygiene

 Poor sleep hygiene can lead to various health issues, including weight gain, mood swings, and decreased immunity.

7 Things To Remember While Doing Online Transaction