Vegetarian Foods That Has More Protein Than Eggs

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Quinoa

Quinoa is a nutritious and super healthy food that is rich in dietary fibre, protein and vitamin B.

Almonds

Cottage cheese is made by curdling milk that has a creamy flavour and is rich in protein.  

Greek Yogurt

Greek Yogurt is a great source of probiotics and is higher in protein compared to regular or homemade yoghurt.

Black Beans

Rich in antioxidants, black beans are packed with nutrients, minerals, fibre and vitamins.

Pumpkin Seeds

Pumpkin seeds are highly nutritious and consist of zinc, phosphorus and magnesium which work as energy boosters.

Cottage Cheese

Cottage cheese is made by curdling milk that has a creamy flavour and is rich in protein.  

Tofu

Tofu is a solid white block prepared by curdling soy milk, packed with protein and fat and is gluten-free.