Janvi Singh
Immersive sessions with sound waves from gongs and singing bowls to promote relaxation and mental clarity.
Mindful walks in forests to reduce stress and boost mood by connecting with nature.
Short exposure to extremely cold temperatures to reduce inflammation and enhance recovery.
Walking barefoot on natural surfaces to balance the body's electrical energy and improve sleep.
Ritualistic consumption of raw cacao combined with meditation to open the heart and enhance mood.
Sitting in a salt-filled room to clear the respiratory system and improve skin conditions.
Combining voluntary laughter with yogic breathing to provide physical and psychological benefits through playful exercises.