Janvi Singh

Unusual Wellness Trends Around The World

Sound Baths

Immersive sessions with sound waves from gongs and singing bowls to promote relaxation and mental clarity.

Forest Therapy

Mindful walks in forests to reduce stress and boost mood by connecting with nature.

Cryotherapy

Short exposure to extremely cold temperatures to reduce inflammation and enhance recovery.

Earthing (Grounding)

Walking barefoot on natural surfaces to balance the body's electrical energy and improve sleep.

Cacao Ceremonies

Ritualistic consumption of raw cacao combined with meditation to open the heart and enhance mood.

Halotherapy (Salt Therapy)

Sitting in a salt-filled room to clear the respiratory system and improve skin conditions.

Laughter Yoga

Combining voluntary laughter with yogic breathing to provide physical and psychological benefits through playful exercises.