6 Stress-Relief Foods To Include In Your Diet

Janvi Singh


Berries are a great source of anti-inflammatory and antioxidant chemicals, as well as vitamins and minerals that support mood control

Fatty Fish

Omega-3 fats, L-tryptophan, L-tyrosine, and vitamin D are among the molecules that reduce stress that are abundant in fatty fish


It is a powdered green tea beverage that contains many chemicals  helps in reducing  stress.

 Beans and Lentils

This  have been associated with several health advantages, including lowered risk of heart disease and elevated mood

Hemp Seeds

Another great source of magnesium it supplies  50% of your daily magnesium needs in a three-tablespoon serving.

Cocoa Products

Products made with cocoa, such as cocoa powder and nibs, may improve mood and reduce stress..