Prashant Mishra
Boiling vegetables can help retain essential nutrients like vitamins and minerals, making them healthier.
Boiled vegetables are easier to digest, making them suitable for all age groups and those with sensitive stomachs.
Enhanced Flavor
Boiling can enhance the natural flavor and texture of vegetables, making them more enjoyable to eat.
Boiling spinach increases its iron and calcium absorption, making it a powerhouse of nutrients.
Boiling carrots enhances their beta-carotene content, improving eye health and boosting immunity.
Boiled broccoli retains more vitamin C and folic acid, essential for immune support and cell growth.
Boiled potatoes are a great source of potassium and vitamin C, promoting heart health and immunity.