Prashant Mishra
- Overview of Glaucoma - Statistics and impact on vision
- Eye drops, surgery, and other medical treatments - Importance of early diagnosis and treatment
Introduction to Yoga as a Complementary Treatment
- Benefits of yoga for overall health - Potential benefits for glaucoma management
- How stress impacts intraocular pressure - Yoga's role in stress reduction
- Palming, gentle neck stretches, and eye exercises - Matsyasana (Fish Pose) and Bhujangasana (Cobra Pose)
- Importance of a healthy diet rich in antioxidants and omega-3 fatty acids - Hydration and its role in maintaining intraocular pressure
- Importance of consulting with an ophthalmologist - Safety tips for practicing yoga with glaucoma