RIVANSHI RAKHRAI
Stretch and fortify arms, shoulders, and legs while engaging core muscles for a comprehensive workout.
Elevate upper body strength by targeting arms, chest, and core muscles, fostering a sturdy and toned physique.
Activate leg muscles and core with Chair Pose, bolstering strength in thighs, glutes, and lower back for enhanced lower body power.
Improve balance and fortify legs, core, and glutes with Half Moon Pose, which also nurtures spine flexibility and posture.
Open the chest and strengthen back, glutes, and hamstrings with Bridge Pose, easing spinal tension and promoting better posture.
Strengthen core and hip flexors while toning abdomen and legs, enhancing balance, and sharpening focus.
Relieve lower back tension and fortify spine with gentle yet effective Crocodile Pose, fostering muscle growth and relaxation.