Top Yoga Poses to Sculpt Your Back

BRIDGE POSE

[{"selector":"#anim-3e4a2770-96fa-4743-a540-8e72c7313b14","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Elevate your practice with the empowering Bridge Pose, dedicated to strengthening the spine and shedding excess back fat.

LOCUST POSE

[{"selector":"#anim-e637104d-f1bc-4847-8b05-9f9ba4b873c0","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Experience the strengthening benefits of the Locust Pose, enhancing spine health while addressing stubborn back fat.

BOW POSE

[{"selector":"#anim-dec5aea4-cc35-47ab-88c5-4b3ec980ef33","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dive into the therapeutic Bow Pose, revered for its ability to banish back fat and ease discomfort.

WARRIOR POSE

[{"selector":"#anim-1e29622b-31af-4bdc-be6c-8891deccc391","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embrace the challenge of the Warrior Pose, revered for its prowess in diminishing back fat and enhancing stability.

SIDE FIERCE

[{"selector":"#anim-2d5392a7-1511-4cb9-a3fc-50410fb1b452","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embrace the transformative Side Fierce yoga pose, adept at toning back fat and strengthening the lower body.

WHEEL POSE

[{"selector":"#anim-be91b14d-bcc2-427b-b7d3-ee32578390cc","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unlock the rejuvenating stretch of the Wheel Pose, targeting the back area to sculpt and slim.

HALF MOON POSE

[{"selector":"#anim-527f7487-6ab6-4f87-9899-1b41c4037e0d","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Explore the empowering Half Moon Pose, or ardhachandrasana, celebrated for its effectiveness in reducing back fat.