Prashant Mishra
Drink plenty of water to stay hydrated, even if you don't feel thirsty. This helps flush out toxins and keeps your body functioning optimally.
Include plenty of fresh fruits and vegetables in your diet. Avoid street food and ensure you eat freshly cooked meals to prevent foodborne illnesses.
Boost Your Immunity
Consume immune-boosting foods like citrus fruits, ginger, garlic, and yogurt. Regular exercise and adequate sleep also enhance your immune system.
Stagnant water is a breeding ground for mosquitoes, leading to diseases like malaria and dengue. Ensure there is no stagnant water around your home.
Wear light, breathable fabrics and avoid getting drenched in the rain. Change out of wet clothes immediately to prevent fungal infections.
Wash your hands frequently, especially before eating. Keep your feet dry and clean to avoid fungal infections.
Apply mosquito repellent creams or use mosquito nets to protect yourself from mosquito bites and related diseases.