Prashant Mishra
Whether it’s reducing screen time, improving sleep, or spending more time outdoors, having clear goals will help you stay focused and motivated.
Start with small intervals and gradually increase them. Consistency is key to forming new habits.
Establish areas in your home where digital devices are not allowed, such as the dining room or bedroom.
This allows you to check your devices on your own terms rather than being constantly interrupted.
Reading a book, gardening, cooking, or exercising are great ways to spend your time offline .
Use a physical planner instead of a digital calendar, or listen to vinyl records instead of streaming music.
Allocate specific times of the day to check social media, and stick to those times.