Prashant Mishra

Tiffin Food Tips For Kids During Monsoon Season

Monsoon Tiffin

 Packing a nutritious and safe tiffin for kids is crucial. Here are some tips to keep their meals healthy and enjoyable.

Opt for Hot and Fresh Foods

 Hot meals like rice and vegetable pulao, or warm parathas, ensure safety and taste.

 Avoid Raw Foods

Raw foods can harbor bacteria, especially in the rainy season. Avoid raw salads and opt for cooked vegetables, steamed snacks, and sautéed dishes instead.

Include Immune-Boosting Ingredients

Incorporate ingredients like turmeric, ginger, and garlic into their meals. These spices have natural antibacterial and antiviral properties that help boost immunity.

Pack Hygienically

Ensure the tiffin box is clean and dry before packing food. Use airtight containers to keep food fresh and prevent contamination.

 Nutritious and Filling Snacks

Choose snacks that are both nutritious and filling. Items like vegetable upma, poha, or stuffed parathas with paneer or vegetables are great options.

Gastrointestinal Discomfort

The high fiber content can cause bloating, gas, and discomfort, particularly if consumed in large quantities.

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