Prashant Mishra
Packing a nutritious and safe tiffin for kids is crucial. Here are some tips to keep their meals healthy and enjoyable.
Hot meals like rice and vegetable pulao, or warm parathas, ensure safety and taste.
Avoid Raw Foods
Raw foods can harbor bacteria, especially in the rainy season. Avoid raw salads and opt for cooked vegetables, steamed snacks, and sautéed dishes instead.
Incorporate ingredients like turmeric, ginger, and garlic into their meals. These spices have natural antibacterial and antiviral properties that help boost immunity.
Ensure the tiffin box is clean and dry before packing food. Use airtight containers to keep food fresh and prevent contamination.
Choose snacks that are both nutritious and filling. Items like vegetable upma, poha, or stuffed parathas with paneer or vegetables are great options.
The high fiber content can cause bloating, gas, and discomfort, particularly if consumed in large quantities.