Prashant Mishra
- Highlight the nutritional content of mangoes, including vitamins, minerals, and fiber.
- Discuss common eating practices regarding mango consumption, including during meals and as snacks.
Potential Side Effects
- Digestive issues (indigestion, bloating, gas) - Increased blood sugar levels - Weight gain concerns
- Detail how the fiber content in mangoes can affect digestion, especially when eaten after a heavy dinner.
- Explain the impact of mangoes on blood sugar levels, particularly for individuals with diabetes or insulin resistance.
- Discuss how late-night consumption of mangoes can contribute to weight gain due to high calorie content.
- Explore how eating mangoes late at night might interfere with sleep quality.