Prashant Mishra
Symptoms like bloating, gas, cramps, and diarrhea can occur, especially with whey and casein protein powders.
High protein intake, whether from supplements or food, can put extra strain on the kidneys and liver.
These contaminants can pose serious health risks over time, including damage to the nervous system, kidneys, and other organs.
Protein powders often contain a mix of ingredients beyond just protein, including flavorings, sweeteners, and additives.
Soy protein, a popular plant-based option, contains phytoestrogens, which can mimic the hormone estrogen in the body.
Many protein powders are laden with artificial flavors, sweeteners, and colors to improve taste and appeal.