Prashant Mishra

The Hidden Side Of Protein Powders: What You Need To Know

Digestive Distress: A Common Complaint

Symptoms like bloating, gas, cramps, and diarrhea can occur, especially with whey and casein protein powders.

Kidney and Liver Strain: A Risk for Some

High protein intake, whether from supplements or food, can put extra strain on the kidneys and liver.

Heavy Metals and Contaminants: An Unseen Threat

These contaminants can pose serious health risks over time, including damage to the nervous system, kidneys, and other organs.

Allergic Reactions: Know Your Ingredients

Protein powders often contain a mix of ingredients beyond just protein, including flavorings, sweeteners, and additives. 

Hormonal Effects: The Soy Protein Debate

Soy protein, a popular plant-based option, contains phytoestrogens, which can mimic the hormone estrogen in the body.

Artificial Additives: Not Always Friendly

Many protein powders are laden with artificial flavors, sweeteners, and colors to improve taste and appeal.