Prashant Mishra

 The Health Benefits Of Playing Golf

Physical Exercise

 A typical 18-hole round involves walking several miles, providing cardiovascular benefits and helping to improve stamina and endurance.

Mental Stimulation

 Planning shots, judging distances, and adapting to weather conditions and course terrain all stimulate the brain. 

Stress Reduction

The physical activity and concentration involved in playing golf can also help reduce levels of cortisol, a hormone associated with stress.

Improved Sleep

The combination of physical exertion and exposure to natural light during the day can help regulate sleep-wake cycles and improve sleep quality.

Social Interaction

Golf is a social sport that offers opportunities for interaction with friends, family, and new acquaintances.

Balance and Coordination

 Practicing these movements can improve overall coordination and proprioception, which is the body's awareness of its position in space.

7 Things To Remember While Doing Online Transaction