Prashant Mishra
A typical 18-hole round involves walking several miles, providing cardiovascular benefits and helping to improve stamina and endurance.
Planning shots, judging distances, and adapting to weather conditions and course terrain all stimulate the brain.
Stress Reduction
The physical activity and concentration involved in playing golf can also help reduce levels of cortisol, a hormone associated with stress.
The combination of physical exertion and exposure to natural light during the day can help regulate sleep-wake cycles and improve sleep quality.
Golf is a social sport that offers opportunities for interaction with friends, family, and new acquaintances.
Practicing these movements can improve overall coordination and proprioception, which is the body's awareness of its position in space.