Prashant Mishra
Unlike hiking or exercising, forest bathing encourages participants to slow down, engage their senses, and connect with the natural environment.
Forest bathing has been shown to significantly reduce levels of cortisol, the stress hormone, leading to decreased stress and anxiety.
Phytoncides, organic compounds emitted by trees, have been linked to enhanced immune function and increased natural killer (NK) cell activity.
Time in nature can improve cognitive function, increase creativity, and enhance overall mental well-being.
Better Sleep
Exposure to natural light and fresh air, combined with reduced stress levels, can lead to improved sleep quality.
Spending time in nature can lower blood pressure and heart rate, supporting cardiovascular health and reducing the risk of heart disease.
Nature exposure can help alleviate pain, improve recovery times, and support physical rehabilitation.