Janvi Singh
Rich in Vitamin C and antioxidants, amla strengthens hair follicles and promotes hair growth. Eat it raw, or include it in your diet as juice or powder.
Oranges boost collagen production, essential for hair strength. Enjoy them as a snack, in salads, or as a refreshing juice.
Guava
Packed with Vitamin C and B vitamins, guava helps in hair growth and prevents hair loss. Eat it raw or add it to your smoothies.
Papaya is rich in folic acid and antioxidants that improve scalp health and boost hair growth. Include it in your breakfast or enjoy it as a dessert.
Avocados are full of healthy fats, vitamins, and minerals that nourish the scalp and strengthen hair. Add it to salads, toast, or smoothies.
Berries are high in vitamins and antioxidants that protect hair follicles from damage. Enjoy them as a snack, in yogurt, or in smoothies.
Apples are a good source of vitamins and soluble fibers that promote hair growth and prevent hair loss. Eat them whole, or add them to your salads.