Prashant Mishra
Cold showers boost circulation by constricting blood vessels and then dilating them, improving overall blood flow.
Feeling groggy? A cold shower increases alertness and energy levels, perfect for a morning pick-me-up.
Cold water helps tighten pores and cuticles, leading to healthier skin and shinier, stronger hair.
Regular cold showers can boost your immune system by increasing white blood cell count, helping to fend off illnesses.
Improves Muscle Recovery
Cold showers reduce muscle soreness and inflammation, speeding up recovery after intense workouts.
Cold showers reduce stress by lowering cortisol levels and increasing endorphins, the body's natural 'feel-good' chemicals.
Cold showers can aid weight loss by activating brown fat, which burns calories to generate heat.