Khushi Patel
A good source of iron and vitamin C, which improves iron absorption, is spinach.
Rich in fibre, protein, and iron, lentils are a fantastic food.
Tofu is a vegetarian source of iron and protein.
To increase your iron intake, use quinoa as a base for salads, as a grain bowl, or in place of pasta or rice.
Garbanzo beans, sometimes referred to as Chickpeas are rich in fibre, protein, and iron.
Packed with iron and other elements like zinc and magnesium, pumpkin seeds make a wholesome snack.
Heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based diets, is present in liver.
Certain foods, like bread, cereals, and plant-based milk substitutes, are fortified with iron.