Prashant Mishra
Packed with protein and essential nutrients like vitamin D, eggs promote healthy bone growth and muscle development.
Rich in calcium, vitamin D, and protein, milk is essential for strong bones and overall growth.
Spinach
This leafy green is loaded with vitamins, minerals, and iron, which contribute to healthy bones and body growth.
High in calcium, protein, and probiotics, yogurt supports bone health and overall growth.
A complete protein source, quinoa provides all the essential amino acids needed for muscle growth and repair.
These nuts are rich in healthy fats, vitamins, and minerals, especially vitamin E, which supports bone health.
Loaded with vitamins A and C, sweet potatoes help in the development of healthy bones and tissues.