Prashant Mishra
Spinach, lettuce, and kale are prone to contamination in monsoon. They can harbor dirt and insects.
These vegetables trap dirt and insects in their florets, leading to digestive issues if not cleaned thoroughly.
Cucumbers
High water content makes cucumbers susceptible to waterborne bacteria during monsoon. Consider safer alternatives.
Green beans, peas, and chickpeas can develop fungal infections in humid weather, causing digestive problems.
Highly perishable and absorb moisture quickly, mushrooms are best avoided during monsoon to prevent spoilage.
Opt for vegetables like fenugreek leaves, bottle gourd, or steamed pumpkin during monsoon for safer consumption.
Cook vegetables thoroughly to kill bacteria and fungi that may have developed during monsoon.