Prashant Mishra
Sound therapy is a holistic healing technique that uses vibrations, frequencies, and rhythms of sound to promote emotional and physical healing.
Sound therapy works by stimulating the body’s natural healing powers through sound vibrations.
Benefits of Sound Therapy
- Reduces stress and anxiety levels. - Improves sleep quality. - Enhances mood and emotional well-being. - Boosts immune system function.
- Binaural Beats: Uses two different frequencies to create a third frequency. - Music Therapy: Listening to specific types of music to achieve therapeutic goals.
- Singing Bowls: Tibetan bowls used for their harmonic tones. - Tuning Forks: Precisely tuned metal instruments for specific frequencies.
- Studies show improved symptoms in patients with chronic pain. - Positive effects on patients with depression and anxiety disorders. - Enhances relaxation and reduces stress hormones.
- Typically includes individual or group sessions. - Sessions can be customized based on the client's needs and goals.