Prashant Mishra
Soha Ali Khan consumes dates soaked in coconut oil first thing in the morning.
Dates are rich in fiber, vitamins, and minerals. They provide a natural energy boost.
Benefits of Coconut Oil
Coconut oil is known for its healthy fats, which can aid digestion and boost metabolism.
The combination of dates and coconut oil provides a powerful mix of nutrients and energy to kickstart your day.
This mixture can improve digestive health due to the fiber in dates and the fat in coconut oil.
The natural sugars in dates and medium-chain triglycerides (MCTs) in coconut oil provide a quick energy boost.
Coconut oil helps in burning fat and can increase your metabolic rate when consumed on an empty stomach.