Simple Ways To Incorporate Pumpkin Seeds Into Your Diet

Palak

Roasted

One of the easiest ways to consume pumpkin seeds is to toss them with a bit of olive oil and any seasoning and then roast them in the oven.   

Sprinkled On Salads

Add raw or roasted pumpkin seeds to salads for a crunchy and nutty taste.

Smoothie Toppings

Blend the pumpkin seeds into the smoothie for added protein or sprinkle them on top of the smoothie.  

Homemade Granola

Incorporate pumpkin seeds in your homemade granola recipe for extra nutrition and crunch.

Soups And Stews

Another way of consuming pumpkin seeds is by garnishing soups and stews with roasted pumpkin seeds.

Trail Mix

Add pumpkin seeds with dried fruits, nuts, and a bit of chocolate to create a delicious and nutritious trail mix.

Baked Goods

Include your pumpkin seeds into baked goods such as muffins, breads, or cookies for a wholesome twist.