Janvi Singh
f you find yourself running to the bathroom frequently, it could be a sign of overhydration.
While clear urine is often associated with good hydration, if it's consistently clear and you're drinking excessive amounts of water, it might indicate overhydration.
Drinking too much water can lead to water retention, causing swelling in your hands, feet, or other parts of your body.
Overhydration can disrupt the balance of electrolytes in your body, leading to headaches or even migraines.
Excessive water intake can dilute the electrolytes in your body, resulting in nausea and vomiting.
Consuming too much water can throw off the electrolyte balance, leading to fatigue and muscle weakness.
In severe cases of overhydration, you may experience confusion, disorientation.