Prashant Mishra
Consuming excessive sugar can cause rapid spikes and drops in blood sugar levels, leading to constant feelings of tiredness and low energy throughout the day.
High sugar intake can disrupt the balance of insulin, a hormone that regulates hunger. This can lead to increased cravings for sugary and carbohydrate-rich foods.
Weight Gain and Obesity
Excessive sugar consumption is linked to weight gain, as sugary foods and drinks are high in calories and can lead to fat accumulation, particularly around the abdomen.
High sugar intake can cause skin issues such as acne, dryness, and premature aging due to inflammation and the breakdown of collagen and elastin.
Consuming too much sugar can increase the amount of glucose in your bloodstream, leading to increased urination as your kidneys try to eliminate the excess sugar.
High sugar levels can affect cognitive function, leading to brain fog, difficulty concentrating, and memory problems.
Rapid changes in blood sugar levels can affect your mood, causing irritability, anxiety, and even depression.