Prashant Mishra
Anxiety often manifests as excessive, uncontrollable worrying about everyday events or activities.
People with anxiety may have difficulty relaxing or sitting still due to heightened feelings of tension.
Small things that wouldn't normally bother someone may trigger outbursts or frustration.
This can affect work or school performance and make it harder to complete daily activities.
Anxiety often disrupts sleep patterns, leading to difficulty falling asleep, staying asleep, or experiencing restful sleep.
Anxiety can manifest in physical symptoms such as increased heart rate, sweating, trembling, dizziness, or shortness of breath.
People with anxiety may avoid situations or activities that trigger their anxiety.