Janvi Singh
Shilpa Shetty is a big advocate of yoga and practices it regularly. She credits yoga for her toned body and inner peace.
She incorporates functional training into her routine, focusing on exercises that mimic everyday movements.
Shilpa includes cardiovascular exercises like running, cycling, or swimming to increase stamina and burn calories.
She also practices Pilates, which helps in toning muscles, improving posture, and enhancing flexibility..
Shilpa follows a balanced diet that includes lean proteins like chicken, fish, eggs, and plant-based sources like lentils and tofu
She emphasizes the importance of vegetables in her diet, which provide essential nutrients, fiber, and antioxidants.
Staying hydrated is crucial for Shilpa, and she makes sure to drink plenty of water throughout the day.