Prashant Mishra
Going to bed and waking up at the same time every day helps regulate your body's internal clock, making it easier to fall asleep and wake up refreshed.
Engage in calming activities before bed, such as reading a book, taking a warm bath, or practicing meditation.
Ensure your bedroom is conducive to sleep. Keep it cool, dark, and quiet. Invest in a comfortable mattress and pillows to support restful sleep.
The blue light emitted by phones, tablets, and computers can interfere with your sleep. Try to avoid screens at least an hour before bedtime.
Watch Your Diet
Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep cycle and make it harder to fall asleep.
Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Just avoid vigorous exercise close to bedtime.
Practice stress-reducing techniques like yoga, deep breathing exercises, or journaling to help calm your mind.