Janvi Singh

Reasons To Drink Karela Juice And Recipe To Make It Tasty

Rich in Nutrients

 Karela is packed with essential vitamins and minerals like vitamin C, vitamin A, folate, and potassium.

Regulates Blood Sugar

 Karela juice can help lower blood sugar levels due to its properties that mimic insulin.

Aids Digestion

 It can improve digestion, reduce constipation, and help in maintaining a healthy gut.

Boosts Immunity

The antioxidants in karela juice can strengthen your immune system.

Skin Benefits

 Karela juice can help in achieving clear skin due to its blood purifying properties.

Lowers Cholesterol

Regular consumption may help in reducing bad cholesterol levels.

 Make It Tasty

Take karelas (bitter gourds) medium-sized apple add ginger, lemon, Honey or jaggery (optional for sweetness)