Janvi Singh
Karela is packed with essential vitamins and minerals like vitamin C, vitamin A, folate, and potassium.
Karela juice can help lower blood sugar levels due to its properties that mimic insulin.
It can improve digestion, reduce constipation, and help in maintaining a healthy gut.
The antioxidants in karela juice can strengthen your immune system.
Karela juice can help in achieving clear skin due to its blood purifying properties.
Regular consumption may help in reducing bad cholesterol levels.
Take karelas (bitter gourds) medium-sized apple add ginger, lemon, Honey or jaggery (optional for sweetness)