Janvi Singh

Reasons To Avoid Ice Cold Water In Summers

Enhances iron absorption due to vitamin C in lemon.

Digestive Comfort

Hydration Efficiency

 Room temperature water absorbs faster.

Helps muscles stay relaxed.

Muscle Relaxation

Throat Comfort

Avoids irritation.

Metabolism

 Cold water might briefly slow metabolism.

Avoids Shock

Prevents sudden temperature change discomfort.

Cultural Preference

 Many prefer warm water for soothing effects.