Palak
Also known as lentils, Dal is available in a variety of hues that include yellow, red, green, black, and red and is a rich source of plant-based protein.
Cooked soybeans contain 28 grams of protein and they can be used in various meals including main course, snacks, and salads.
Pumpkin seeds are great sources of protein, minerals, and healthy fats, and provide a convenient and nutritious snack option and support muscle growth.
Also known as Hemp seeds, they are a great plant-based protein source rich in omega-3 fatty acids and contain all essential amino acids.
Greek Yoghurt is an excellent muscle-building choice and contains calcium, probiotics, and other essential nutrients.
Chia seeds are a high source of fibre, protein, and omega-3 fatty acids and can be consumed in various ways like in smoothies, Yoghurt, or oatmeal.
Quinoa contains all 9 essential amino acids and is also high in vitamins, fibre, and minerals, making it a nutritious option for overall health and muscle building.