Janvi Singh
To reduce the risk of foodborne illnesses, it's best to avoid consuming raw or undercooked meats, including beef, poultry, and seafood.
Raw or partially cooked eggs may contain harmful bacteria like salmonella. It's best to avoid dishes that contain raw eggs.
Some soft cheeses, like Brie, Camembert, and feta, may contain listeria bacteria.
Unpasteurized milk and dairy products may contain harmful bacteria.
Raw or undercooked fish, including sushi and sashimi, can contain parasites or bacteria.
These processed meats may be contaminated with listeria bacteria. If you choose to consume them, ensure they are heated thoroughly until steaming hot.
High levels of caffeine can affect fetal growth and increase the risk of preterm birth.