Prashant Mishra
Consuming alcohol during pregnancy can lead to fetal alcohol syndrome, causing developmental issues and birth defects. It’s best to abstain completely.
Smoking increases the risk of preterm birth, low birth weight, and respiratory issues in babies. Quit smoking to protect your baby’s health.
Limit Caffeine Intake
High caffeine consumption can lead to miscarriage or low birth weight. Limit your intake to 200 mg per day (about one 12-ounce cup of coffee).
Raw or undercooked meat, fish high in mercury, and unpasteurized dairy products can harm your baby. Stick to well-cooked meals and safe food choices.
Some medications can negatively impact fetal development. Always consult your doctor before taking any medication, including over-the-counter drugs.
Lifting heavy objects can strain your back and abdominal muscles, potentially leading to complications. Ask for help with heavy tasks.
High stress levels can affect your pregnancy. Practice relaxation techniques like meditation, yoga, or deep breathing to keep stress in check.