Janvi Singh

 Nutrient-Rich Foods To Eat Before Going To Sleep

Greek yogurt

 High in protein and may help with muscle recovery.

Almonds

A good source of healthy fats and magnesium.

Kiwi

Contains antioxidants and serotonin, which may aid in sleep.

Cottage cheese

 Rich in casein protein, known for slow digestion.

Chamomile tea

 Can promote relaxation and better sleep.

Bananas

 Provide magnesium and potassium, which may help relax muscles.

Oats 

Contain melatonin, a hormone that regulates sleep..