Janvi Singh
High in protein and may help with muscle recovery.
A good source of healthy fats and magnesium.
Contains antioxidants and serotonin, which may aid in sleep.
Rich in casein protein, known for slow digestion.
Can promote relaxation and better sleep.
Provide magnesium and potassium, which may help relax muscles.
Contain melatonin, a hormone that regulates sleep..