Palak
Berries like blueberries, strawberries, and raspberries are low in sugar and high in antioxidants and fibre and can be enjoyed as a snack, blended into smoothies, or added to yoghurt.
A non-starchy vegetable that is rich in vitamins (particularly vitamin C), fibres, and minerals. The low glycemic index in it means it does not cause spikes in blood sugar levels.
A leafy green vegetable that is low in calories and carbohydrates makes it a better option for managing blood sugar levels and is loaded with vitamins and fibre
Kale is a nutrient-dense leafy green vegetable that is low in carbohydrates and calories and is packed with vitamins and fibres that support overall health and regulate blood sugar levels.
Oranges are rich in vitamin C and antioxidants and consuming them in moderation can be part of a healthy diet for managing blood sugar.
Root vegetables are rich in vitamins, fibres, and antioxidants like betalains. Its natural sugars are accompanied by fibre that helps regulate blood sugar levels.
Also known as snap beans or green peas they are packed with fibres, and vitamins and low in carbohydrates and calories. The fibre contents in it prevent rapid spikes in blood sugar levels.