Prashant Mishra
A durable, spacious gym bag with multiple compartments keeps your gear organized and easily accessible.
Invest in moisture-wicking, breathable workout clothes that allow you to move freely and stay comfortable during intense sessions.
Supportive Footwear
Choose shoes that provide good support and cushioning to prevent injuries and enhance performance.
Stay hydrated with a reusable water bottle. Look for one that is BPA-free and has a convenient design for easy sipping.
Monitor your progress with a fitness tracker. It helps track your heart rate, steps, calories burned, and sleep patterns.
Resistance bands are versatile tools for strength training, offering various levels of resistance for different exercises.
A foam roller helps with muscle recovery and reduces soreness by providing a deep tissue massage.